We all feel happy when a favourable environment surrounds us. But it can be hard to create a positive atmosphere at home when the days are packed with chores and responsibilities.
Essential oils (EOs) are natural solutions to creating good vibes. But, despite their many benefits, many people are still unaware of how they can use EOs to make their environment more peaceful and healthy.
So we’ve taken the time to round up a few of our favourite EOs to help you create a more serene home environment.
What Are Essential Oils?
Essential oil is a term that refers to concentrated forms of aromatic compounds found in plants, bark, roots, seeds, flowers, and needles.
These oils have been used for thousands of years for medicinal and health purposes. In the modern world, their popularity has skyrocketed, and you can find essential oils in different forms and for all types of uses.
What essential oils are suitable for, and what can they be used for
Essential oils have many health benefits. For optimum health, essential oils have many uses. For example, essential oils can reduce stress, chronic fatigue, headaches, migraines, skin irritations, acne, diabetes, anxiety, colds, and coughs.
Pure Essential oils are also great for sleeping, beauty care, respiratory problems, digestion, dental care, and weight loss.
It also has medicinal properties. They benefit skin, respiratory, digestion, immune systems, and weight loss.
Essential oils are a hot topic right now. Here are some of their uses, including how they can boost mental clarity, help you sleep better, and even help you stay positive.
Boosting mental clarity
According to one 2016 study, lavender essential oil can significantly improve cognitive abilities and may even boost learning capacity. Researchers who studied the effects of lavender oil on 40 adults found that it boosted focus, reduced anxiety, and boosted participants’ cognitive function.
Helping you sleep better
Essential oils like lavender and ylang-ylang can help promote relaxation. One 2015 study found that lavender essential oil improved sleep quality in 30 people. The same study found that ylang-ylang essential oil improved sleep quality in 30 people.
Helping you stay positive
Essential oils like rose, grapefruit, and peppermint can help you stay positive and energized. For example, one 2017 study found that participants who inhaled peppermint oil were more likely to feel energized after exercise.
Helping you relax
Essential oils like lavender, chamomile, and vanilla can help you relax, improve sleep quality, and help you feel good about yourself.
Enhancing your mood
Essential oils like lavender and peppermint can help you boost your mood. For example, one 2013 study found peppermint oil increased energy, alertness, and feelings of well-being among 40 adults.
What are the essential oils for positive energy?
In today’s modern world, several factors affect the quality of our life. Due to the busy schedule, stress and many other reasons, most of us have low self-esteem and feel depressed. This leads to negativity and a lack of confidence.
These are some of the popular essential oils suggested for clearing out negative energy and positive mood:
Eucalyptus essential oil
This oil has anti-bacterial properties and helps treat sore throat, cold and cough. In addition, it is said that the smell of eucalyptus essential oils can improve concentration levels and boost energy levels.
Lemon essential oil
Lemon is known for its citrus aroma; it gives a fresh feeling and boosts energy. It would help if you tried using it every day. Use two drops in your palm and massage it over the face, chest or feet.
Rosemary essential oil
Its scent is sweet and floral and an effective remedy for depression. When you inhale rosemary essential oil, it increases alertness and improves mood.
Cedarwood essential oil
The woody fragrance of cedar is excellent for relaxation and rejuvenation. Cedarwood essential oil works best on the neck, earlobes, shoulder, head and temples.
Sandalwood essential oil
It has a soothing, grounding effect and is beneficial for relieving anxiety, stress, insomnia and muscle tension. Sandalwood essential oil can be applied to the forehead, neck, back or wrists.
Peppermint essential oil
Peppermint oil is excellent for digestion and reduces pain. Peppermint helps in boosting energy by improving blood circulation. It removes bad breath and freshens the mouth.
If you’re looking for a way to boost your energy levels, the sweet orange essential oil may be just what you need. This natural remedy has been used for centuries to improve mood and increase energy boost when you need it. Sweet orange essential oil is thought to work by stimulating the production of serotonin, a feel-good chemical in the brain. It also has a refreshing scent that can help perk you up when feeling sluggish.
How do you use essential oils for positive energy boosting?
You can use essential oils in many ways for aromatherapy. However, the most common methods are:
- Direct inhalation: breathing in the essential oil’s scent using an individual inhaler often includes floating drops of essential oil on hot water. When inhaling an essential oil, it travels through your nose and into your lungs, which can help improve your respiratory system and overall health. Some potential benefits of inhaling essential oils include reducing stress, improving sleep, boosting energy levels, and easing congestion.
- Indirect inhalation: This may seem like an old way to inhale the fragrance, but it works well when combined with a room diffuser.
Indirect inhalation is placing drops on a tissue or cotton ball.
- Massage. If you add an essential oil or fragrance to your skincare routine, you can massage the diluted essential oil onto your skin.
It’s a good idea to dilute the essential oils you use to treat your skin in a carrier oil such as coconut oil, almond oil, or avocado oil.
Frequently Asked Questions
What is aromatherapy?
Aromatherapy is a form of alternative medicine that uses essential oils to promote relaxation and well-being. Aromatherapy has been used for centuries to treat various conditions, and its popularity has grown in recent years as more people seek natural ways to improve their health.
Is aromatherapy safe for you?
Aromatherapy is a safe and effective way to improve your well-being. However, it is important to consult with a certified aromatherapist to ensure the essential oils you use are of the highest quality and purity.
What effects does oil have on the body?
Essential oils have many different effects on the body, such as:
– Stimulates blood circulation
– Decreases inflammation
– Reduces anxiety
– Calms the nervous system
Are there any health risks from essential oils?
Essential oils can be incredibly beneficial for your health, but it’s important to remember that they are not risk-free. If you suffer from medical conditions, talk to your doctor before using essential oils.
To increase our energy levels, we must focus on improving mental and physical aspects. One of the easiest ways to improve your body’s operations is by consuming oils. They offer numerous benefits, some of which include: increasing energy levels and enhancing mood. The main thing to remember when using these products is moderation. It’s also important not to overdo it, as this can lower one’s overall performance.
In conclusion, The best ways to use essential oils for a good mood are by applying them topically on the skin when needed, mixing them into a carrier oil (such as coconut) and then using them internally to soothe, calm down, and heal.