If you’re looking for a natural way to relieve headaches and migraines, you may want to try essential oils. Essential oils are concentrated plant extracts that can be used in various ways, including aromatherapy, oil inhalation, massage, and topical application. Some research suggests that certain essential oils may effectively reduce the frequency and severity of headaches and migraines. Here’s a look at some of the most promising crucial oils for headache and pain relief.
What are The Symptoms of Headaches and Migraines?
Headaches or Migraines are widespread health conditions. Studies show that 90% of all people will experience a headache in their life, and 50% will experience a Migraine.
The two leading causes of headaches and Migraines are stress related and hormonal. Other causes include food allergies and sensitivity to scents and chemicals.
Headaches are usually felt in the front of the head, temples, and neck. They can cause sensitivity to light and sound, nausea, and vomiting.
Migraines are more severe than regular headaches. They cause blindness, nausea, vomiting, mood changes, and sensitivity to light.
Migraine is more common than headaches, but younger people are more likely to experience them.
How Essential Oils Help Ease Headaches and Migraine Symptoms?
Some people use essential oils to treat headaches or migraines. Headache and migraine are two of the most common types of pain, and essential oils can help relieve them. Essential oils are also helpful for other types of pain, such as dental pain and carpal tunnel.
When using essential oils to treat headaches, you should dilute them in a carrier oil. You can use a carrier oil like sunflower oil, jojoba oil, avocado oil, or a carrier blend, such as a massage blend. If you are using a topical application, you should apply the Oil to an area on your head, neck, or temple where the pain is. You can also dilute the Oil and use it as a nasal spray.
Best Essential Oils for Headache or Migraine and How to Use it
1. Lavender essential Oil
Lavender essential oil is an effective essential oil for headaches and migraine attacks. A study published in Neurological Sciences found that lavender essential Oil can help relieve headaches and migraines. In addition, the study showed that lavender essential Oil could help relieve headaches by reducing muscle tension and inflammation.
How to use lavender?
There are a few different ways that lavender can be used to help with headaches. One way is to add a few drops of lavender essential Oil to a cold compress and apply it to the forehead for 20 minutes. Another way is to mix a few drops of lavender essential Oil with a carrier oil like jojoba or coconut oil and massage it into the temples and neck. Finally, add a few drops of lavender essential Oil to a diffuser and inhale the calming scent.
2. Peppermint Essential Oil
Peppermint is a popular home remedy for headaches and tension. The menthol in peppermint has a cooling effect that can help to relax the muscles and ease the pain. Peppermint essential oil can also be used to massage the temples or forehead.
How to use peppermint for headaches?
Peppermint oil can be used to help relieve headaches. Massage a few drops of peppermint oil into your temples and forehead. You can also add a few drops of peppermint oil to a diffuser or inhaler to help clear your sinuses and relieve congestion.
3. Eucalyptus essential oil
Eucalyptus is a powerful essential oil used for centuries to treat various health issues, including headaches and migraines. Eucalyptus essential oil contains eucalyptol, a natural compound that is an effective pain reliever. When applied to the forehead and temples, eucalyptus oil can help to relieve headaches and migraine pain.
How to use eucalyptus?
Eucalyptus oil can be used to help relieve headaches. Add a few drops of eucalyptus oil to a cotton ball and inhale the fumes. Alternatively, add a few drops of eucalyptus oil to a diffuser and inhale the vapours.
Basil is an excellent herbal remedy for headaches and migraines. It has a calming and relaxing effect on the mind and body, which helps to relieve tension headaches. Basil oil also contains anti-inflammatory properties that help to reduce the pain and inflammation associated with migraines.
How to use basil?
There are a few different ways that basil can be used to help with headaches. One way is to add a few drops of basil essential Oil to a diffuser and inhale the vapours. Another way is to mix equal parts of basil essential Oil and carrier Oil, such as coconut oil, and massage it into the temples and back of the neck.
5. Lemon essential oil
Lemon essential oil is a natural remedy for headaches and migraines. It has antispasmodic and analgesic properties that effectively treat both conditions. It also has a cooling effect, which makes it ideal for treating pain in the forehead, temples, and behind the eyes.
How to use lemon oil?
There are a few ways that you can use lemon oil for headaches and migraines. For example, you can apply it topically to the temples or neck, diffusing it in the air, or adding it to a bath.
6. Rose Oil
Rose oil can be used to help relieve headaches. It has a calming and soothing effect on the mind and body, which can help to ease headaches. Rose oil can also massage the temples and forehead, which can help reduce tension and pain.
How to use rose oil?
To use rose oil for headaches, mix a few drops of rose oil with a carrier oil like jojoba or coconut oil. Apply the mixture to your temples and forehead. You can add a few drops of rose oil to your bathwater or diffuser.
7. Rosemary oil
If you suffer from occasional headaches, you may be able to find relief by using rosemary oil. Rosemary oil has analgesic and anti-inflammatory properties that can help reduce headaches and inflammation.
How to use Rosemary oil?
You can use rosemary oil in a diffuser or add a few drops to a carrier oil and massage it into your temples.
Chamomile oil is a natural remedy for headaches that have been used for centuries. Chamomile oil is made from the flower of the chamomile plant and can be found in most health food stores. To use chamomile oil for headaches, add a few drops to a cotton ball and inhale the fumes.
How to Use Chamomile Oil?
Chamomile Essential Oil can be used for headaches in several ways. The most common is to inhale the Oil, either by diffusing it in the air or directly inhaling it from the bottle. You can also apply it topically to the temples or forehead.
You can add a few drops to your bathwater or massage the Oil into your temples.
Ginger oil is one of the most effective natural remedies for headaches. It has analgesic and anti-inflammatory properties that make it ideal for treating tension headaches, migraines, and cluster headaches.
How to use Ginger Oil?
Ginger oil can be used in a diffuser, diluted with carrier oil, or inhaled directly from the bottle.
Geranium oil is known for its anti-inflammatory and analgesic properties, making it an effective treatment for headaches. In addition to providing pain relief, geranium oil can also help to reduce tension and promote relaxation. If you are suffering from a headache, give geranium Oil a try.
How to use Geranium?
If you are experiencing a headache, several essential oils can offer relief. Geranium is one of those essential oils. To use geranium for headache relief, add a few drops to a diffuser or apply topically to the temples and back of the neck. You can also create a compress by adding a few drops of geranium oil to a cloth and using it on the forehead for 10-15 minutes.
In conclusion, essential oils offer a natural way to relieve headaches and migraines. In addition, they have concentrated plant extracts that can be used in various ways, including aromatherapy and topical applications. So, essential oils may be worth trying if you’re looking for a natural way to relieve headaches and migraines.