7 Natural Kitchen Cleaner Recipes

7 Natural Kitchen Cleaner Recipes

Cleaning with toxic chemicals is not only harmful to your health but can also be harmful to the environment. Thankfully, many all-natural alternatives to chemical cleaners are just as effective and won’t leave harmful residue. In today’s blog post, we will look at some of the best DIY cleaners for the kitchen so you can get rid of the toxic chemicals you use to clean your home. Let’s get started!

 Why Make Your Natural Homemade Kitchen cleaners?

Homemade cleaning products made with natural ingredients instead of chemicals are much more environmentally friendly. They’re also much safer.

1. Chemical cleaners contain toxic chemicals that harm our waterways and the air we breathe.

2. The chemicals in commercial products contaminate our homes and our bodies. Chemicals permeate our air, our floors, our clothes, our food, and our bodies.

3. Chemicals are frequently listed as ‘fragrance’ and ‘preservatives’ on labels. It doesn’t matter that these ingredients serve no necessary purpose.

4. Chemicals make us sick. They cause cancer, congenital disabilities, liver, kidneys, and brain damage. In addition, they cause allergies, asthma, and ADD.

5. We have become alarmingly dependent on chemical cleaning products.

6. Commercial cleaning products are expensive and wasteful.

Making natural cleaners can reduce our exposure to toxic chemicals, save money, and create healthier homes.


If you’re looking for natural home cleaning 2022 here.

How to use homemade natural kitchen cleaners to clean your kitchen

There are several natural and homemade household cleaning agents that you can make in your kitchen that have a cleaning power in removing stains and dirt to achieve that clean kitchen.

1. Lemon juice -It’s a naturally acidic liquid used to remove stains, dirt, and grime.

2. Vinegar – White vinegar is a strong, acidic liquid that removes stains and dirt.

3. Baking soda – You can also use bicarbonate of soda, which is the same thing. Baking soda and bicarbonate of soda are both natural and work well to remove stains, dirt, and grime.

4. Salt – Salt is an abrasive cleaner. It effectively removes stains and dirt.

5. Milk – Milk is a naturally acidic liquid that works well to remove stains, dirt, and grime.

6. Essential oil – can be used as a natural alternative to commercial cleaners. They’re practical and harmless and can be used in various combinations to produce the desired effect. Some of the most common organic essential oils used to clean kitchens include lavender, lemon, tea tree, and peppermint.

Recipes for all-natural kitchen cleaners

1. Scented All-Purpose Cleaner

What you’ll need:

2. All-Purpose Cleaner with Essential Oils

What you’ll need:

  • One part is white vinegar
  • One part water
  • 10 drops of lemon essential oil
  • 10 drops of rosemary essential oil

Please put all of the above into a spray bottle, give it a good shake, and then let it sit for a week before use. When finished, the homemade all-purpose cleaner can handle a wide variety of things, like getting rid of hard water stains, disinfecting trash cans, eradicating fingerprints from walls, and much more. 

The lemon oil adds more than just a pleasant aroma to your cleaning solution; it may also help you get better natural cleaning. Avoid acidic cleaners on granite since they will carefully etch the surface and handle stainless steel. In addition, their manufacturers do not recommend using vinegar on the exterior of several appliances.

3. Kitchen Cleaner and Deodorizer


What you’ll need:

4 tablespoons baking soda

1 quart of warm water

To clean kitchen counters, appliances, and within your refrigerator, all you require is baking soda for this homemade kitchen area cleaner.” In addition, baking soda makes a fantastic deodorizer. 

It can be used to shine stainless steel sinks and appliances,” says Carolyn Strength, executive director of the Good Housekeeping Institute Cleansing Lab. To deodorize, utilize the homemade baking soda option above or put baking soda directly from the box into your drain or garbage disposal to remove odours. To shine and remove spots from stainless steel:

  1. Make a paste of baking soda and water.
  2. Apply it with a wet fabric and rub gently in the direction of the metal’s grain.
  3. Rinse and enthusiast dry.

4. DIY Glass Cleaner


What you’ll need:

2 cups water

1/2 cup white or cider vinegar

1/4 cup rubbing alcohol 70% concentration

1 to 2 drops of orange essential oil for odour (optional).
This DIY cleaner will leave your windows and mirrors gleaming. Merely integrate these components and put them in a spray bottle to make an all-natural cleaner with active ingredients you currently have on hand. Not only does it do a fantastic task cleansing, but the orange essential oil also provides a pleasant natural citrus scent, and the rubbing alcohol assists it in evaporating quickly to minimize streaks and spots. 

Tip: Avoid cleaning windows on a hot, warm day or in direct sunlight since the solution will dry too quickly and leave many streaks. For mirrors, spray the solution on a paper towel or soft cloth before wiping.

5. Homemade Brass Cleaner.


What you’ll need:

White vinegar or lemon juice.

Table salt.
To tidy non-lacquered tainted brass cabinet pulls, decorative ware, and components, moisten a sponge with vinegar or lemon juice, then spray on salt. Gently rub over the surface. Wash thoroughly with water or a tidy wet fabric, then dry with a clean, soft cloth.

6. Homemade Granite Countertop Cleaner

When cleaning your granite tops in the kitchen, you must beware of what you utilize. For example, any cooking area tabletop cleaner that is acid-based can easily damage your granite. Still, it isn’t too tough to make your solution to tidy granite tops without stressing over triggering damage.

What you need:

DIY Granite Countertop Cleaner

¼ cup alcohol

3 drops of liquid dishwasher detergent


Spray bottle

Add the alcohol to the spray bottle and include the dishwasher detergent to make an all-natural surface area cleaner. Carefully swirl the container to combine the active ingredients. Gradually fill the remainder of the bottle with tap water.

To minimize suds:

  1. Let the water strike the side of the container as you fill it up.
  2. Attach the lid and spray your countertops.
  3. In addition to granite, use this basic dish for marble top cleaning.

It’s Safe for all types of tops. Use a tidy microfiber towel to wipe the counters.

7. Homemade Disinfectant Wipes

For an efficient and easy cleansing item, you can make your disinfectant wipes and eliminate the hazardous business wipes you have used in your home. These are terrific for doing a fast clean because they can kill any germs lurking around while getting rid of dirt and gunk.

Homemade Disinfectant Wipes Recipe

Large Mason jar or other empty “wipe” type of container

15–20 squares of scrap fabric

1 cup of water

¼ cup white vinegar

8 drops of tea tree oil

8 drops of rosemary oil

8 drops of lemon essential oil

Include the scraps of fabric in the container. Integrate the water, white vinegar, and essential oils in a small bowl or determining cup. Put the solution into the container to soak the cloth scraps.

When you’re ready to do a fast disinfecting tidy, pull a scrap of fabric from the container and get to work. Toss the unclean rag in with a load of laundry like towels when you’re completed cleaning. If you have marble or granite cooking area counters, you need not utilize these wipes to clean them because the vinegar in the solution can damage the material.

Since it is where you and your household cook and consume meals, having a tidy kitchen area is essential. These cleaning dishes will make the surfaces in your kitchen area so clean you can consume them. They are all effortless to make and use everyday active ingredients that you most likely currently have in your house.

Cleaning your home with toxic chemicals is not only harmful to your health but can also be harmful to the environment. Luckily, many all-natural alternatives to chemical cleaners are just as effective and won’t leave toxic residue. This post has discussed some of the best DIY cleaners for the kitchen. I hope this post has been helpful. Let me know in the comments below – I’d love to hear from you!


How to Clean a Washing Machine: 7-Step Guide  | Architectural Digest

How to Clean a Washing Machine: 7-Step Guide | Architectural Digest

Over time, washing machines get dirty—soap scum builds up, leaving you with a washer that’s in serious need of a refresh. Learning how to clean a washing machine is essential for keeping smells, mold, and grime at bay. Here, we’ll walk you through how to deep clean both front-load washers and top-loading washers using vinegar and baking soda (the process is a little different for each one). Do these deep cleans once every six months, and your washing machine will stay fresh and clean. 

How to Clean a Front-Loading Washing Machine With Vinegar and Baking Soda

1. Gather Your Cleaning Supplies

You’ll need:

2. Spray the Washer Drum With White Vinegar

Add your white vinegar to a spray bottle and spritz the inside of the drum. Wipe all around it with a microfiber cloth, leaving no surface untouched. (White vinegar is one of nature’s best cleaning products—it cuts through residue, buildup, hard water stains, and even grease effortlessly.)

3. Wipe Around the Rubber Gaskets

Next up, the rubber gaskets (the seals around the door) need some serious TLC. As you wipe around them, you’ll probably find scum, mildew, and even hair. Wipe it all away!

4. Pour Distilled White Vinegar Into the Detergent Dispenser and Run the Washing Machine With Hot Water

Measure out two cups of distilled white vinegar and pour it directly into your washing machine’s detergent dispenser. Set the washer to run on its longest cycle with the hottest water.

5. Add Baking Soda Directly Into the Drum and Run the Washing Machine Again

Sprinkle half a cup of baking soda directly into the drum of the washing machine and run it on the same settings (highest and hottest).

6. Wipe Down the Door and Front of the Washing Machine

Spritz your vinegar onto a microfiber cloth and clean the outside and inside of the door until it shines. Run it along the entire front of the machine, making sure to get the knobs and control panel.

7. Leave the Door Ajar and Let the Washing Machine Dry Out

Keep mold and mildew at bay by leaving the door ajar and letting the machine air dry (or wipe it with a dry microfiber cloth).

How to Clean a Top-Loading Washing Machine With Vinegar and Baking Soda

1. Add Vinegar to the Washing Machine and Start a Cycle

Set your washing machine to run on its highest and hottest setting. Add in four cups of white vinegar, and turn it on. Once it’s filled up and barely started, however, pause the washing machine and just let the water and vinegar sit for an hour.

2. Wipe Down the Lid and the Rest of the Washing Machine

While you wait, you can tackle the rest of the washing machine’s surfaces. Spritz vinegar onto a microfiber cloth and run it along the top and bottom of the lid, the sides, and the front of the washer. Rub along every square inch of your appliance.

3. Focus In on the Detergent and Fabric Softener Dispenser

The washing machine’s detergent and fabric softener dispensers require extra attention. A toothbrush will come in handy to really scrub their openings and get them fresh and clean.

4. Run Another Cycle With Baking Soda

Once the first cycle has ended, pour in a cup of baking soda and turn your washing machine back on for one more powerful cycle (still on those hottest/highest settings).

5. Leave the Lid Open and Let It Air Dry Out

As with a front-loader, you want to give your top-loader a chance to dry. The easiest way is to just keep the lid up until it’s nice and dry, or you can wipe it out with a dry microfiber cloth.

Keeping Your Washing Machine Clean and Well Cared For

Now that you know how to clean a washing machine, here are a few bonus cleaning tips on how to keep your washing machine fresh in between deep cleans.

In between super deep cleans, you can do a monthly clean with Affresh. Affresh is a slow-dissolving tablet made of oxygen-based bleach and sodium carbonate. To use it, select the “tub clean” cycle (or a normal cycle if your washer doesn’t have a cleaning cycle built-in) and pop in an Affresh without any clothes. As the cycle runs, Affresh will get suds up into a foam that gets inside all the nooks, crannies, and crevices before automatically rinsing away.

Affresh Washing Machine Cleaner

Leave the lid up or the door open immediately after a wash cycle to give it a chance to dry out and prevent mildew from forming. This applies every time you run a load. 

You might be tempted to add extra laundry detergent to a particularly dirty load of clothes. Resist the urge! Adding extra detergent does more harm than good, since it can actually leave soapy residue on your clothes and cause unnecessary wear to the washing machine. Check out your washer’s instructional manual and heed its rules for how much laundry detergent to use. If you need an extra cleaning on your clothes, use the sanitize cycle instead of adding extra detergent—the sanitize cycle washes clothes in the hottest water in an extended cycle that is designed to kill heavy-duty bacteria.

Every few washes, take a look at washing machine components like the rubber seal or the agitator and give them a wipe-down. If your washing machine has a lint filter (only some do), make sure to clean it every few washes, as well.

And lastly, never overload the washing machine! Overloading a machine is hard on it, and can cause it to wear down more quickly (plus, your laundry won’t get as clean if the unit is overloaded).

This content was originally published here.

If You’re Still Figuring Out Boundaries, Self-Care, *Life*, Welcome to the Club

If You’re Still Figuring Out Boundaries, Self-Care, *Life*, Welcome to the Club

You are normal if you are still figuring out:

  • How to be self-compassionate and self-forgiving.

This is a really good time to remember that the overwhelming majority of us were not actively and healthily taught how to do any of the above. There’s also our internalised negative messaging about honesty, being ourselves, saying no, having boundaries, getting things wrong, prioritising ourselves, and the list goes on.

We live in a world that socialised us to be compliant and to become disassociated from our needs, desires, expectations, feelings and opinions.

We also live in a very capitalistic society and culture that values exploitation of the self by behaving like machines at work and seeing material goods and ticking society’s boxes as ‘success’. Given that we’ve grown up in a society that has only recently given thought to emotional, mental, physical and spiritual well-being–true health–it’s no surprise that we’re all still figuring out how to be.

It’s all too easy to fall into the trap of criticising yourself for not being further on than you are right now. You might believe there’s something wrong with you for not knowing better or knowing everything. You probably think that you’re supposed to do these perfectly or achieve a certain level.

Nope, you’re entirely normal if you’re still figuring yourself out. Hate to break it to you, you will always be in some way, shape or form. Not necessarily intensely, but life will always call on you to try and show up as yourself. And that will evolve over time. Even the people you think have it all figured out are figuring themselves out. It’s called living. Cut yourself some slack.

If you actively remember that you’re normal, you will realise just how much you have overcome and give yourself some grace. Well done for even trying to figure this stuff out in the first place! Not everyone wants to come out of the dark and break from the herd.

(Harper Horizon) comes out in January 2023 and will be available in all good bookstores.

The post If You’re Still Figuring Out Boundaries, Self-Care, *Life*, Welcome to the Club appeared first on Baggage Reclaim with Natalie Lue.

This content was originally published here.

A One-Week Guide to Cleaning Your Whole House | Family Handyman

A One-Week Guide to Cleaning Your Whole House | Family Handyman

First, strip the bedding, including the mattress pad. Wash the bedding and the pillows. Pillows only need to be washed every few months, but they do collect dust and pollen so they shouldn’t be ignored.

Next, empty and sort dresser drawers and get rid of any clothes that don’t fit or you no longer wear. Remove all items from the dresser and dust it from top to bottom. Don’t forget to dust and clean lights and fans, you’ll be surprised how much dust they collect.

Finally, clean the windows, and dust the blinds. Put all of your clothes back into the dresser and organize the closet into types of clothing: pants/bottoms, dresses, tops etc. Save vacuuming for last, so you can suck up all the dust that has settled on the floors. And if you don’t have carpet then wash your floors. To prevent dust from aggravating your allergies follow these tips.

Touch up any scuffs and marks on the wall with a Mr. Clean Magic Eraser. Remove any mirrors, artwork and photos from the wall to dust and clean the pieces.

To clean the microwave, place a microwave safe glass with one cup of water, a sliced lemon and a couple tablespoons of vinegar inside. Run it for a couple minutes and let cool. The stuck on grime should easily wipe away.

This content was originally published here.

A Complete Guide to Proper Marathon Nutrition | TrainingPeaks

A Complete Guide to Proper Marathon Nutrition | TrainingPeaks

How do I fuel for a Marathon?

Nutrition continues to be a much discussed topic amongst marathon runners. Questions about what to eat before, during, and after the race are commonly asked by beginners and even advanced runners. Here is a quick guide to getting your nutrition for your marathon just right.

Interestingly, the story does not start in the week before the race, like training it starts many weeks before the event! After a race it also seems to be one of the main topics, especially for runners who did not achieve their goals or had problems along the way.

Training and nutrition are the two of the most important factors determining performance on race day. Most runners spend many hours per week training, planning, and preparing their training sessions… but how much time is spent on nutrition? Often, nutrition is taken for granted and this could jeopardize all the hours and days of hard training.

The Early Preparation

Preparation starts many weeks before the event. You need to know some of the basics of the race like: what nutrition will be provided on course, where are the feed stations, and what are the weather conditions likely to be. You may not be able to influence the weather, but you can prepare for the conditions. Finding out what nutrition is going to be handed out is important too because it would be a good idea to practice with this nutrition and make sure you can tolerate it and you can adapt to it. If you can’t tolerate it, it is better to find out weeks in advance than on race day.

Train Your Race Plan

The first step is to figure out what nutrition works best for you. This includes not only products, but timing as well. Start doing this 10 weeks before the event, pick your long run training to practice and follow your plan, or build up to it. As mentioned above, first try using the products that will be available on the course. If those do not agree with you, start experimenting with other products.


In the the days before the race you should make sure your fuel stores (muscle glycogen) are full. In the old days, extreme carbo-loading regimes were followed with days of no carbohydrate, days of extreme carbohydrate, a depletion run a week before, etc. This practice is not necessary. Very high muscle glycogen levels can be achieved by just eating more carbohydrates.

Eating more carbohydrate does not mean overeating or eating as much as possible! It just means making sure more of your daily calories are coming from carbohydrate at the cost of some fat. It is a good idea to have the last large meal at lunch time the day before and to have a lighter meal in the evening. This is also something you should practice in the weeks before or when you have a smaller race coming up. If you frequently suffer from gastro-intestinal problems, reduce your fiber intake to a minimum the day before the race.

From a purely practical point of view, you also need to plan in advance, especially if you are travelling. Make a reservation at a place where you know the food is good. Don’t wait and make it up on the go and end up at fast food place or lining up for hours. Your legs need to work hard enough the next day.

Pre-Race Breakfast

The breakfast is important because it replenishes your liver glycogen. Carbohydrate is stored in the liver but during the night the brain uses this carbohydrate so when you wake up there is not much left. Since this will delay the point at which you bonk, it is important to eat a carbohydrate rich breakfast. Again if you suffer from gastro-intestinal problems, reduce your fiber intake

Exactly what the breakfast should consist of depends on personal preferences. Some people run really well on a couple of bagels and a coffee, other prefer oatmeal, waffles with syrup, a couple of energy bars or a small bowl or rice. Whatever you select, I would recommend that it has at least 100 grams of carbohydrate and that you use this breakfast with exactly the same timing before hard training and smaller races.

The best timing is probably 3 to 4 hours before the start. If you don’t suffer from gastrointestinal distress 2 to 3 hours before might still work. Check your urine color. If it is pretty light you are ok, if it is dark, keep drinking a little more. No need to go crazy on the fluids but you don’t want to start with dark colored urine.

The Hour Before the Start

The hour before is usually spent anxiously waiting. Make sure you bring a water bottle to sip and a gel to take in the 15 minutes before the race starts. Practice this several times in training. Whatever you consume in the minutes before the start will become available during the run because it takes a little time to absorb. I therefore usually calculate anything you take in this timeframe as part of your carbohydrate intake during the race.

During the Race

During the race two things will be important: carbohydrate and fluids. For both it is important to take enough, but not too much. Too much fluid or carbohydrate can cause an upset stomach. Drinking large amounts of fluid that lead to weight gain is certainly not recommended and may even cause hyponatremia- a potentially health threatening condition.

The only way to really understand your sweat rate and how much drinking is required is by weighing yourself before and after training in the weeks leading up to the marathon. This way, your sweat rate can be calculated by subtracting the weight after from the weight before and adding the volume of fluids consumed. There are various sweat calculator on the internet that will help you do these calculations.

If you are running in similar condition and at a similar pace to the actual marathon, sweat rates will be similar. The cups you receive during a marathon usually contain about 150 ml (5 oz.) and you probably consume about 100 ml of that (3 oz.). To prevent dehydration, you will have to drink amounts that are similar to your sweat rate. A runner’s stomach can empty about 6 to 7 ounces (180 to 210 ml) of fluid every 15 minutes during running, representing about 24 to 28 ounces (720 to 840 ml) per hour. This, however, can be trained, practiced, and improved if needed.

Carbohydrate requirements are more straightforward. Studies seem to suggest that you can use about 60 grams of carbohydrate per hour from most carbohydrate sources. Athletes should target 30 to 60 grams per hour. An athlete finishing in the 4 to 5 hour range will be OK with being at the lower end of this. Athletes aiming for a 3 hour finish could benefit more from being at the higher end of this range. Recent studies also suggest a dose response relationship. In other words: more carbohydrate could be better for performance. But of course too much might cause gastrointestinal problems and have the opposite effect. It becomes a balancing act with your “gut feeling” as your gauge.

Carbohydrate sources

The good news is that your gut is extremely trainable and you could actually train it to tolerate these drinks, gels, bars, etc. which means you will have to use it in training regularly. So use all the products you will use in the race in training!

Also avoid experimenting on race day with new products. There is also a flipside to this coin. Those athletes who are not regularly consuming carbohydrate, are trying to lose weight, are on a high fat diet and so on, will have a diminished capacity to absorb carbohydrate and more likely to have gastrointestinal problems during exercise.

Electrolytes (sodium) may help with absorption and some sodium in your drinks or gels is therefore recommended but don’t overdo it! A marathon is too short to cause extreme sodium losses that will impact performance or health.

Many athletes use caffeine before or during a marathon to boost their performance. This practice is indeed supported by scientific evidence although there may be individual differences in tolerance and perception. It works for most but may cause negative effects for a few. Studies have demonstrated that relatively small amounts of caffeine are required to give optimal effects (3mg per kilogram body weight; 200mg for a 70kg person) and a general recommendation is not to exceed a daily intake of 400 mg caffeine from all sources. Caffeinated gels usually contain between 25 and 50mg of caffeine and an espresso 80 to 100 mg.

After the Marathon

Although there are guidelines to recover quickly after a marathon. Does it really matter that much? Most people won’t run another marathon the next day or race again for a couple of weeks. So enjoy your achievement and indulge in moderation!

A Helpful Checklist

Weeks Before

Days Before

Pre-Race Breakfast

The Hour Before

During Your Marathon

This content was originally published here.