Modern Natural Living’s
Fitness and Exercise Blog

Photo credit: Mikhail Nilov Exercise helps to nourish skin cells by increasing blood flow that carries oxygen and nutrients throughout the body. Besides the conventional benefits, studies have revealed a link between skin health and exercise. Deep skin benefits of...

From Monday, October 24, Apple Fitness Plus will be available to anyone with an iPhone, whether you’ve bought one of the or not, Apple has confirmed. What's more, anyone who has bought an iPhone, iPad, or Apple TV since September will be eligible for a three-month...

Do you feel like you cannot make weight loss progress because every attempt is ruined by overeating? There are emotional and physical drivers that keep your desire to eat alive, even after your stomach feels full. This blog post reveals those factors and provides you...

The question ‘does exercise help arthritis?’ is one you may have found yourself pondering if you or someone you love suffers from this painful condition. Arthritis is incredibly common, affecting about 1 in 4 US adults, according to the Centers for Disease Control and...

When we think of fitness we tend to focus on results. Whether it’s weight loss, getting stronger or healthier, fitness and exercise are focused on some sort of result. Something you can tick off and say: I did that. What many of us forget about is maintenance. We...

Your exercise routine can be the perfect excuse for some alone time. As an introvert, one of the many comforts of my day is having a routine. Or, more specifically, my routine. For me, this involves waking up as early as I can (some days are better than others) — and,...

The Secret Behind Melissa Mccarthy Weight Loss is that Melissa has been struggling a lot with her obesity issues during the recent past. She was a well-known celebrity as well, especially due to multiple appearances in the television shows. In fact, the television...

Do you know, Ashley graham weight loss diet secret? Super model Ashley Graham can be considered as a perfect example for a celebrity, who transformed her life by following an effective weight loss strategy. If you are interested in following her footsteps, you will...

Kareena Kapoor Khan is one of the fittest actors in the entertainment industry and often treats her Instagram followers with sexy post workout photos. On Tuesday, the actress took to her Instagram to drop a new selfie of hers. She gave a glimpse of her after her...

The groin muscles are delicate and sensitive. But you can strengthen these muscles with groin exercises. They run from the inner thighs and run up to the pelvic bone. The coordinated movement of these muscles helps in activities like walking, jumping, and side to side...

Tottenham Hotspur manager Antonio Conte cut an emotional figure before his side's clash with Brighton as both clubs paid tribute to Spurs fitness coach Gian Piero Ventrone, who died this week at the age of 61. Ventrone, who worked with Conte at Juventus as well as...

The incredibly strong Daniel Ryjov has gained a lot of traction on social media due to his mind-boggling feats of strength. His upper body power and force seem unmatched by anyone near his bodyweight. So, seeing that his goal is to bench press 700 pounds (317.5...