Modern Natural Living’s
Fitness and Exercise Blog

Let’s get moving!
A Link Between Exercise and Skin Health – Medical News Bulletin
Photo credit: Mikhail Nilov Exercise helps to nourish skin cells by increasing blood flow that carries oxygen and nutrients throughout the body. Besides the conventional benefits, studies have revealed a link between skin health and exercise. Deep skin benefits of...
Apple Fitness Plus will work without an Apple Watch — here’s how | Tom’s Guide
From Monday, October 24, Apple Fitness Plus will be available to anyone with an iPhone, whether you’ve bought one of the or not, Apple has confirmed. What's more, anyone who has bought an iPhone, iPad, or Apple TV since September will be eligible for a three-month...
Why You Are Struggling with Overeating – Dr Becky Fitness
Do you feel like you cannot make weight loss progress because every attempt is ruined by overeating? There are emotional and physical drivers that keep your desire to eat alive, even after your stomach feels full. This blog post reveals those factors and provides you...
Does exercise help arthritis? Here’s what the experts say | Live Science
The question ‘does exercise help arthritis?’ is one you may have found yourself pondering if you or someone you love suffers from this painful condition. Arthritis is incredibly common, affecting about 1 in 4 US adults, according to the Centers for Disease Control and...
Maintenance, an often forgotten but important exercise goal
When we think of fitness we tend to focus on results. Whether it’s weight loss, getting stronger or healthier, fitness and exercise are focused on some sort of result. Something you can tick off and say: I did that. What many of us forget about is maintenance. We...
Why Every Introvert Should Have an Exercise Routine
Your exercise routine can be the perfect excuse for some alone time. As an introvert, one of the many comforts of my day is having a routine. Or, more specifically, my routine. For me, this involves waking up as early as I can (some days are better than others) — and,...
Melissa Mccarthy Weight Loss Diet & Workout Routine
The Secret Behind Melissa Mccarthy Weight Loss is that Melissa has been struggling a lot with her obesity issues during the recent past. She was a well-known celebrity as well, especially due to multiple appearances in the television shows. In fact, the television...
Ashley Graham Weight Loss Diet & Workout Routine
Do you know, Ashley graham weight loss diet secret? Super model Ashley Graham can be considered as a perfect example for a celebrity, who transformed her life by following an effective weight loss strategy. If you are interested in following her footsteps, you will...
Kareena Kapoor exudes post workout glow as she poses for a sexy ‘liftie’
Kareena Kapoor Khan is one of the fittest actors in the entertainment industry and often treats her Instagram followers with sexy post workout photos. On Tuesday, the actress took to her Instagram to drop a new selfie of hers. She gave a glimpse of her after her...
15 Best Groin Exercises To Ease Pain & Improve Fitness Levels
The groin muscles are delicate and sensitive. But you can strengthen these muscles with groin exercises. They run from the inner thighs and run up to the pelvic bone. The coordinated movement of these muscles helps in activities like walking, jumping, and side to side...
Antonio Conte in tears on bench as emotional tributes paid to Tottenham fitness coach – Mirror Online
Tottenham Hotspur manager Antonio Conte cut an emotional figure before his side's clash with Brighton as both clubs paid tribute to Spurs fitness coach Gian Piero Ventrone, who died this week at the age of 61. Ventrone, who worked with Conte at Juventus as well as...
Powerlifter Daniel Ryjov Unofficially Becomes The First Person To Bench Press 225-lb For 100 Reps – Fitness Volt
The incredibly strong Daniel Ryjov has gained a lot of traction on social media due to his mind-boggling feats of strength. His upper body power and force seem unmatched by anyone near his bodyweight. So, seeing that his goal is to bench press 700 pounds (317.5...