Beauty and Personal Care
Natural and organic products are the best when it comes to pampering yourself. Have a look on tips, recipes, and recommendations on using products that are good for you without taking too much of your time (yes, I know you’re busy).
Nutrition and Healthy Recipes
You are what you eat and being in charge of my family’s nutrition, I’ll share some recipes that you’ll surely love!
Live a Happier and Healthier Life with Modern Natural Living
Hi, I’m Elma. I’m an entrepreneur, a mom, a wife. I’m very passionate about health and wellness and I am now sharing my experiences on health, mental health, wellness, nutrition, and fitness. We all live a very busy life and sometimes forget to take care of ourselves. I hope you find my site’s content useful and helpful!
Home and Air Care
You don’t have to use harsh chemicals nor use ineffective products. Products we use or even create are effective, and sometimes even cheaper than commercial products. Plus they’re gentle to the planet too!
Fitness & Exercise
Fitness and exercise are both very important. I believe that it’s not how “skinny” you are, but it’s how strong your are! They say strong is the new sexy! I’m a yogi, a kettlebell enthusiast, and a powerlifter!
Mental Health & Relationships
To stay happy and be happy, it’s important to take care of your mental health and your relationships. This section will focus on mental wellness, parenting, and relationships.
I’ve developed personal and home care products over the years!
That’s right! With my background in chemical engineering, I have developed personal and home care products over the years! And most of them, I do myself in the kitchen. You see, my husband is a cancer survivor and it’s important for us to avoid unnecessary chemicals at home.
My Blog
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Why Selfcare Is Not Selfish: Understanding The Benefits For Your Mental Health
Often, in our fast-paced lives, we neglect our personal needs to tend to the needs of others. We prioritize our work, family, and friends before taking care of ourselves. However, we fail to recognize that self-care is not selfish, but it is essential for our physical...
Overcoming Obstacles: How Mental Resilience Can Help You Achieve Your Goals
Do you ever feel like the obstacles in your life are preventing you from achieving your goals? Whether it's a difficult task at work, a personal challenge, or even a global crisis, obstacles can leave us feeling defeated and hopeless. However, having mental...
Easy Chocolate Coconut Drop Refrigerator Candy Recipe: Bet You Can’t Eat Just One for Dessert | Candy | 30Seconds Food
Who likes Mounds chocolate-covered coconut candy bars? All that chocolate and coconut is so delicious! If you agree, then you will love this easy dessert...This content was originally published here.
My Book on The Healing Power of Gardening
Gardening is a great way to relax, de-stress, and even get some exercise. It’s also a great way to help yourself and others. Gardening is a great hobby for people of all ages. And a great tool to strengthen bonds with family and friends.
If you’re looking for ways to improve your mental and physical health, then gardening is a great place to start. There’s a reason why people have been gardening since the dawn of time. It’s a way to connect with nature, it’s a way to get exercise, and it’s a way to get your hands dirty. Plus, it’s a great way to de-stress and unwind, and it can be a very rewarding experience.
The best part about gardening is that there are so many different ways to do it. You don’t have to grow anything super fancy or spend a lot of money on equipment. You can grow all sorts of things in your backyard or in pots, from herbs to vegetables, and even flowers. The only thing you need to do is figure out what kind of garden you want to have, and then get started.
In this book, we’re going to cover everything you need to know about gardening. We’ll start with the basics, then move on to more advanced topics, such as how to choose the best plants, how to design your garden, and how to improve your soil. We’ll also cover the benefits of gardening, such as how it can help you with your mental and physical health.
