You have been searching for endless hours, scrolling without luck for a flavorful weekend meal that is not too easy and not too difficult to prepare, and there it hits you, and your mouth starts to water.
Sweet honey, mustard with old-fashioned character, and apple cider vinegar make the marinade come alive. Over a solid slice of protein or portobello mushroom, rivulets of delectable mustard cover the plate.
Paleo mustard is simple to make at home, and this way, you can avoid the potential gluten in commercial varieties. It also gives you the freedom to add your own fresh herbs and spices. You may not know it, but mustard seeds are an excellent source of selenium, which has an anti-inflammatory effect.
Black mustard seeds have a very pungent sensation on the tongue, while white mustard seeds provide the yellow color that we all expect from mustard. With a mortar and pestle, you can make a paste of the consistency you desire.
If you are seeking a cupful more of zesty mustard for dipping, simply increase the ingredients proportionately for the honey-mustard sauce.
However, if your love for honey-mustard runs deep, and you are prepared to slather it on just about anything that lands on your plate, then we suggest whipping up some South Carolina-style mustard barbecue sauce on the side. It is lovely drizzled over any amount of fresh leafy greens; add a handful of arugula for a spicy bite. Paleo onion rings, anyone?
Grilled Steak with Honey Mustard Sauce Recipe
Serves: 4 Prep: 45 min Cook: 15 min
Ingredients
4 steaks, of your choice
2 tbsp. Dijon mustard
2 tbsp. old-fashioned mustard
2 tbsp. raw honey
2 tbsp. apple cider vinegar
1/4 cup olive oil
2 tbsp. coconut aminos
2 garlic cloves, minced
Sea salt and freshly ground black pepper
Preparation
In a bowl, combine all of the ingredients minus the steaks, season to taste, and whisk until well emulsified.
Season the steaks with sea salt and freshly ground black pepper.
Pour the sauce over the steaks and let marinate for 30 to 45 minutes.
Preheat the grill to medium-high heat.
Pour the remaining marinade into a saucepan and bring to a light simmer; simmer for 10 to 12 minutes.
Grill the steaks for 3 to 4 minutes per side, depending on the thickness or preferred doneness.
Serve the steaks with honey-mustard sauce.
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Grilled Steak with Honey Mustard Sauce Recipe
Paleo honey-mustard sauce, slathered on a steak grilled to perfection with a side of okra, and an extra pot of dipping sauce – heavenly!
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This Instant Pot Beef Goulash is a rich, hearty meal for any day of the week. The beef tastes like it has simmered all day but is actually made in less than an hour!
Making goulash in the Instant Pot is THE way to go. The chunks of beef are so tender and flavorful, everyone will think it has been stewing all day. The gravy is nice and thick, just how gravy should be. The veggies are tender, but not TOO tender. I know that in some Instant Pot recipes the vegetables can get too mushy. That is not the case with this recipe! We served this over German egg noodles and my kids couldn’t get enough! You could serve this over noodles, mashed potatoes, rice, thick slices of Texas toast, biscuits or in a bowl all its own like a stew. This is a terrific meal any night of the week!
What is Goulash?
Depending on where you are from, goulash could mean several different things. For instance, American goulash is quite different from Hungarian goulash. I will explain the differences below. This Instant Pot goulash recipe is a considered a Hungarian goulash. Hungarian goulash is a type of thick stew made from meat and vegetables and seasoned with paprika and other spices. My husband first had this dish when he was living in Denmark and always called it “Danish” goulash. It is very popular in Denmark and other European countries.
What is Traditional Goulash Made Of?
Traditional Hungarian goulash consists of easy-to-find ingredients such as beef and vegetables and is commonly served with noodles or mashed potatoes. It is also a great one-pot meal all on its own – no sides needed! Here’s a breakdown of the traditional ingredients in goulash:
American Goulash vs Hungarian Goulash
In my opinion, American goulash and Hungarian goulash have very little in common, if anything. The taste is completely different and they are made in different ways. Hungarian goulash is a meaty dish that resembles stew. The base is more of a gravy or a thick beefy soup consistency. It can be served with noodles or potatoes but they are both more of an accessory to the goulash and not required. American goulash (also known as “American Chop Suey”) is more tomato based and made with short pasta, usually elbow macaroni. The American version does not always have beef but if it does, it is typically ground beef.
How to Make Goulash in an Instant Pot
Making goulash in the Instant Pot is easy! It’s all done in one pot, which makes cooking and clean up a snap! Here’s what you do:
What to Serve with Instant Pot Goulash
You can serve this Instant Pot goulash over egg noodles or over mashed potatoes. If you want to keep it more like a hearty stew, you can add diced potatoes when you add the carrots in the Instant Pot. If you add potatoes and make it more like stew, there is no need to serve it with noodles. I would suggest serving it with warm bread or rolls and enjoying it on its own.
Tips for Making Goulash in the Instant Pot
Storing and Reheating Goulash
Goulash can be stored in an airtight container and kept in the refrigerator for up to 5 days. Reheat in the microwave or on the stove top on low heat until heated through. If you are wanting to make this into a freezer meal, leave the carrots out of the recipe and freeze after cooking for 2-5 months. Thaw the goulash overnight in the refrigerator before re-heating in a saucepan on the stove. Cook carrots separately and add before eating.
5-Star Reviews for Instant Pot Goulash
“I cooked this tonight in instant pot. It was delicious. I had it over brown rice. Oh so good. Glad I tried it. Definitely will make again”. – Ann C.
“This was absolutely fantastic!!! Thank you so much for a recipe that my kids gobbled up”! – Jessica B.
Made your Goulash in my pressure cooker tonight and my husband and I loved it!! I used Kitchen Bouquet and it gave it that rich dark color without adding any flavor. This recipe is definitely a keeper!! Thank You.” – Carol R.
Frequently Asked Questions
What is the difference between Hungarian and American goulash?
Hungarian goulash is more meaty and is like a thick, rich stew. American goulash is a macaroni pasta dish that is more tomato based.
Hungarian goulash is more meaty and is like a thick, rich stew. American goulash is a macaroni pasta dish that is more tomato based.
Can you put raw beef in an Instant Pot?
Absolutely! The Instant Pot tenderizes beef beautifully and makes for the perfect goulash.
Absolutely! The Instant Pot tenderizes beef beautifully and makes for the perfect goulash.
What gives goulash its flavor?
Beef broth, paprika, onions, and beef give goulash its rich, meaty flavor. Browning sauce, Worcestershire sauce, garlic, and bay leaves can also be added to add flavor.
Beef broth, paprika, onions, and beef give goulash its rich, meaty flavor. Browning sauce, Worcestershire sauce, garlic, and bay leaves can also be added to add flavor.
Try some of our Other Instant Pot Recipes
Be sure to try some of our other easy Instant Pot recipes! If you like this Beef Goulash recipe, you will be sure to love our Instant Pot Sunday Pot Roast recipe. Here’s a few more of our very favorites:
5 from 7 votes
This Instant Pot Beef Goulash is a rich, hearty meal for any day of the week. The beef tastes like it has simmered all day but is actually made in less than an hour!
Sprinkle beef with salt and set aside. Set Instant Pot to “saute” function. Add oil. When oil is hot, add beef. Turn beef every 15-20 seconds or so until all sides are browned.
You may want to do this in batches to avoid overcrowding.
Add onions and sauté for another minute.
Deglaze the pot with beef broth, scraping up any browned bits that may be stuck on the bottom. Add soup mix and paprika. Stir to combine.
Place lid on Instant Pot, turn to close, and set tab to “sealing”. Press “meat/stew” setting (or high pressure for 20 minutes). Allow to naturally release for 8-10 minutes before switching tab to “venting”.
Allow Instant Pot to release pressure and remove lid.
Add carrots.
Place lid back on the Instant Pot. Cook on high pressure for 2 minutes and quick release.
Allow Instant Pot to release pressure and remove lid. Press “saute” function.
Combine cornstarch and water, creating a “slurry”.
Slowly add to the Instant Pot, stirring constantly until thickened (you want a gravy consistency). Stir in 1 tablespoon “browning” sauce for color.
Serve with egg noodles or mashed potatoes.
Instant Pot Note: We use a 6-quart Instant Pot brand pressure cooker that we bought in 2016. Different or newer versions may be more sensitive to the “BURN” notice. If you are concerned about the burn notice, please refer to the Instant Pot webpage about Overheat Protection, found HERE.
Goulash can be stored in an airtight container and kept in the refrigerator for up to 5 days. Reheat in the microwave or on the stove top on low heat until heated through.
If you are wanting to make this into a freezer meal, leave the carrots out of the recipe and freeze after cooking for 2-5 months.
Thaw the goulash overnight in the refrigerator before re-heating in a saucepan on the stove. Cook carrots separately and add before eating
Whether you’re taking a stroll in a local park or ambitiously hiking a new trail, being outdoors helps you feel more grounded and connected to nature. But you may not realize the numerous physical and mental benefits that time spent outdoors has on the human body.
Mother Nature has a profound positive impact on people of all ages, but especially kids. Children’s natural curiosity makes the outdoors a place with endless possibilities. It’s where imaginations can take flight, they can observe biodiversity and learn more about their world around them, not to mention, move their bodies and breathe in some fresh air.
With an increasing number of popular TV shows focusing on different aspects of being outdoors – from travel spotlights to survival skills – more children than ever are inspired to get outside and explore. For 14-year-old Cameron, no one excited him more about the outdoors than adventurer and TV star Bear Grylls. However, because he has a critical illness that required a kidney transplant, Cameron was not always able to do as many things outdoors as he’d like.
Following the launch of their new batteries with Power Boost Ingredients, and with a strong desire to inspire kids about the importance of spending time outdoors, America’s most trusted battery brand, Duracell, joined forces with Bear Grylls and Make-A-Wish® to grant a dozen wishes this past summer for kids across the country, including Cameron and wish kids like him.
Through this unique collaboration, Duracell and Make-A-Wish were able to power some incredible outdoor wishes as a life-changing source of hope for wish kids and their families. To learn more and see Cameron’s story, visit Duracell.com/Powerboost.
Be inspired by these strong kids who have a passion for the outdoors and plan your next adventure with your family. Remember to stock up on Duracell batteries with Power Boost Ingredients, designed to help you get the most out of the moments that matter – so regardless of the outdoor adventure you choose, your devices stay powered to keep the fun going. Here are some outdoor ideas that you can do any time of year with your family:
1. Visit a hiking trail you’ve never been to before, or try an evening hike and bring along a headlamp or flashlight to guide the way.
2. Explore free outdoor programs in your community at parks and nature centers.
3. Learn about astronomy and head outdoors at night to observe the stars.
4. Try your hand at geocaching, where you use a free app on your mobile device to find hidden spots.
5. Organize a game of backyard flashlight tag with family, friends and neighbors.
6. Try a new outdoor activity you haven’t done yet, especially in the winter months, like skating, snowshoeing or skiing.
7. Go outside and talk about how nature impacts the different senses – How does it feel, taste, sound, etc.?
8. Have a picnic outdoors! Or even try eating outside in the evening with flashlights and headlamps for extra fun.
You can have a hearty breakfast or brunch on the table in about 20 minutes with this easy breakfast skillet recipe. If you don’t like bacon, substitute…
There are four house plants which help combat mould growth in the home, according to experts, who claim they work as nature’s dehumidifiers.
Snake plants, peace lilies, English ivy and palms all help to suck moisture from the air which makes for a less desirable habitat for mould.
Experts at Gardening Express told The Express that the plants are especially efficient in warm, wet rooms, like bathrooms.
Peace lilies can help rid your home of mould, by stripping the air of mositure – but they are toxic for pets and children so must be used with care (stock image)
‘Using plants to help keep mould at bay is a practical and natural way to control humidity and moisture in your home,’ they explained.
Adding that some plants are simply better at absorbing moisture through leaves.
‘The beauty of this natural solution is that you will notice an improvement while having beautiful plants to enjoy too.’
English ivy
English ivy is a great way to remove airborne mould from humid areas and is excellent for tiny spaces and cramped bathrooms.
These plants need regular watering and should be saturated each time, before letting the soil dry out before watering again.
They also thrive in bright, indirect light and somewhere with airflow.
Hanging baskets are perfect for this plant – and serves other members of the household as well – as it is toxic to pets.
It is also important to note these plants are vines and can grow up to 50 metres in length, with growth ‘booming’ in the third year.
Snake plants and palms are also great at dehumidifying moist environments, experts say
Peace lillies
The humble Peace Lily is also a great option for dehumidifying damp space, but as with the English ivy it is also extremely toxic for pets.
Peace lilies don’t need direct light to thrive and can even grow under fluro lights which means they do well in bathrooms.
Wiping down the leaves and chopping off spent flowers can make sure they thrive well.
Lilies kept in low light will produce more leaves and look like a traditional foliage plant, those with more sunlight will flower more often.
Snake plants
Snake plants are one of the best for the job and are hardy and adaptable, making them the perfect plant for beginners.
English Ivy is also efficient at stripping water from the air and good for bathrooms but is also deadly to pets so should be hung up high
They prefer a sunny spot and warm temperatures to thrive.
Nasa research suggest they plants also filter household toxins, which mean they keep the air clean as well as stopping mould from being able to grow.
These plants bloom ‘every few years’ and have sweet smelling flowers.
Palms
Palms also absorb moisture through their leaves, and as they have many they are very efficient.
Palm varieties like bamboo palms, lady palms, dwarf date palms and areca palms grow well indoors and are best for sucking up condensation.
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The four houseplants that will banish mould and condensation from your home today
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