Modern Natural Living’s
Fitness and Exercise Blog
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New Study Links Plant Protein To Healthy Muscle Mass in Older Adults
Can consuming plant protein consistently help keep muscles healthy later in life? A new study conducted by researchers in China found some positive results. While plant-based foods have recently exploded in popularity in Western countries, people living in Eastern...
Why Time Flies By Faster As We Get Older | HuffPost Life
She added that the perception of time is also influenced by memory and how much you’ve experienced. For an 8-year-old, a week is a big portion of their life. For an 80-year-old, a week is a much smaller portion of their life, which contributes to the feeling that it...
53 Simple Healthy Habits to Improve Your Quality of Life
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. Do you know you could elevate yourself to a...
Why Exercise and Diet Shouldn’t Control your Holiday Season
The holiday season can be overwhelming and it can be hard to find a balance between training and enjoying time with your friends and family. Our goal at Wild.AI is to help you understand how your body responds to different training stimuli, and that may be a lack of...
Barbell Row vs. T-Bar Row: Which One Is Better? – Fitness Volt
The Barbell and T-bar rows are functional back-strengthening movements that can help build a big and monstrous back and strengthen the entire posterior chain.However, if you had to choose between the two for your training program, you should know the differences to...
Are you missing out on this key shoulder exercise?
Training season is soon upon us. In many parts of the country, it’s already here. At the start of any training season, it’s wise to ensure your base-level fitness is adequate for the months ahead of strength, power, and endurance training. One excellent shoulder...
Las Vegas Overweight Hikers for Health foster fun, fitness, friendships | Las Vegas Review-Journal
Richard Cumelis, founder of the Las Vegas Overweight Hikers for Health, leads an early morning hike at the First Creek Trail on Saturday, Oct. 22, 2022 in Las Vegas. Cumelis highlighted that the group isn’t about dieting or trying to become thin, but rather enjoying...
24 Hour Fitness Launches New Approach to Holistic Fitness
Following the lessons of the pandemic, 24 Hour Fitness is updating their brand identity and switching their approach to fitness. Their new initiative, Strength in 24, looks to build a more complete, holistic approach to exercising. “The past few years have really...
Scientists Discover Compound That Mimics Certain Benefits of Exercise
(Photo: Arek Adeoye/Unsplash)Until recently, bone and muscle strength have been thought to be the result of two things: drinking milk and exercising regularly. Thanks to research out of Japan, this might not always be the case. Researchers at Tokyo Medical and Dental...
Healthy Aging Through Exercise – It is never too late! – Infofit – Personal Trainer Certification
Studies Show Inactivity Increases With Age According to Dr Marisa Wan, MD, Department of Medicine, University of British Columbia, Aging is linked to hardening of the arteries and a decrease in ventricular compliance. (1) Lack of regular exercise is also associated...
Regular exercise may improve effectiveness of covid vaccines – The Washington Post
The study, which involved almost 200,000 men and women in South Africa, found coronavirus vaccination effectively prevented severe illness in most of them. But it worked best in people who exercised regularly. They wound up about 25 percent less likely to be...
Apple Fitness+ available to iPhone users in 21 countries starting October 24th
Starting October 24, Apple Fitness+, the award-winning fitness and wellness service designed to be welcoming to all, will be available for iPhone users to subscribe to and enjoy, even if they don’t have an Apple Watch. On October 24, Fitness+ will be available for all...